New here? Your first class is free
Breathe out. The tide will wait.
Small classes in a bright room above the harbour, for people who have never tried and people who never stopped.
Your first class
Nothing to buy and nothing to prove.
- 1
Pick a gentle class
Anything marked Slow Flow or Foundations is made for a first visit.
- 2
Arrive ten minutes early
We will lend you a mat and ask about any injuries.
- 3
Stay for tea
Most people do. It is the best part, some say.
This week
Classes are 60 minutes unless it says otherwise. Book online or just turn up.
Mon 07:00
Morning Flow
AshaHarbour room
Mon 18:30
Foundations
TomHarbour room
Wed 12:15
Lunchtime Stretch (45 min)
AshaSmall room
Thu 19:00
Slow Flow
MiraHarbour room
Sat 09:30
Vinyasa
TomHarbour room
Sun 17:00
Yin and Rest
MiraHarbour room
“I came for my back and stayed for the people. It is the calmest hour of my week.”
The weekly timetable, by email
New classes, workshops and the odd cancellation, every Sunday evening.